What is foot massage? | Health effects and benefits
Foot massage or foot massage is a very popular method of improving and restoring health. The operating mechanism is based on impacts on muscle tissue and acupuncture points to relieve pain. Thereby helping to heal and restore body health.
How does foot massage affect the feet?
The feet are home to many important acupuncture points directly linked to organs in the body. Such as Thai Chong acupuncture point, Giai Khe acupuncture point, etc.
foot acupoints
Therefore, when affecting the feet, it also affects the movement of organs and internal organs. It can be seen that the feet are where a lot of data reflects health.
Learn more: Note the important foot acupressure points on the body
Benefits of foot massage for health
It can be seen that the benefits of foot massage for body health are enormous. Specific impacts are as follows:
+ Foot massage supports blood circulation
Foot massage affects the Dung Tuyen acupuncture point to help improve blood circulation and metabolism in the body. Increasing the amount of nutrients for tissue helps you have beautiful and healthy skin. Foot massage stimulates the secretion of sweat glands, reducing fat in the body. Massage your feet every day for 10 - 20 minutes before going to bed to help you prevent symptoms of cramps and muscle pain.
+ Reduces whole body pain and other health problems
Each acupressure area on the foot supports an aspect of health. Studies have proven that massaging your feet every night helps you reduce problems with migraines and headaches, helping you have better brain reflexes. Foot massage helps relieve muscle pain in the body. In particular, this therapy is very good for people with diabetes.
Foot massage treats insomnia
If you are suffering from frequent insomnia but do not want the intervention of medication, choosing foot massage is wise. Try massaging your feet before going to sleep or go to a massage spa to use this service. You will see a noticeable change. Besides, this method also supports the sleep of the elderly very well.
Supports blood pressure regulation
An important benefit of foot massage is regulating blood pressure. Helps the body always maintain a stable level and limit feelings of shortness of breath and dizziness.
Reduce stress and tension
The massage process in general and foot massage in particular will help the body relax and unwind. When your body relaxes and receives massage movements in the most comfortable way, it will help reduce stress.
Reduces premenstrual symptoms
A special benefit exclusively for women. Foot massage is very beneficial for health, especially for women. Scientists have done surveys and found that it is a great thing to help women avoid PMS symptoms (premenstrual symptoms). In addition, foot massage helps prevent swelling of the feet and ankles in pregnant women.
Be careful when massaging the soles of your feet
You will feel secure when using services at professional massage spas. But if you don't have time and want to do it at home, you will need to note the following.
Apply hot compress before massage: Before massaging your feet, you should wash your feet with warm water or wrap your feet with a warm towel. This, in addition to the cleaning effect, warm water also helps promote blood circulation in the feet and relax tense muscles.
Use moderate massage force: When massaging your feet, you should not use too strong force, it should not cause pain. If you still feel pain after massaging, you should pause for a moment and then proceed with the next massage steps.
Massage time: Do not massage your feet frequently, each massage should not exceed 30 minutes. Acupressure massage at an acupressure point should last about 3 to 5 minutes depending on each person's constitution. Absolutely do not massage before or after meals to avoid affecting digestion.
This article has helped you gain basic knowledge about foot massage. You can do it yourself at home or do it for a loved one.
If you are looking for a place to experience safe and reputable services, Hegol is always ready to accompany you.
D’LAVIA SPA
D'laviaSpa Novotel: 167 Hai Ba Trung, Vo Thi Sau Ward, District 3, HCM
D'laviaSpa Saigon Prince Hotel: 63 Nguyen Hue, Ben Nghe Ward, District 1, HCM
Phone: 0858 334 466
Email: thanhle@dlaviaspa.com
Website: www.dlaviaspa.com
